小冰x跩寶

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網購減肥好物 - 10個免料理低熱量食材，變出超好吃減脂料理 (蝦皮就可以買到囉！）！ft. Shopback

其實拍這個影片前，我買了比影片露出更多的食材但是有些真的很雷，所以沒有分享要低熱量、方便又好吃真的不是很容易找呢！哈哈哈！今天分享的東西，全部都可以在蝦皮超巿、愛上新鮮（i3fresh)、船...

2021-09-05 12:00:04 有 14,320 人看過有 313 人說讚

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4個氣炸鍋減脂料理👍🏻 炸雞、法式吐司、蝦仁煎、紙包牛肉！減肥不用再忌口❤️

哈哈哈！每次分享氣炸鍋料理，大家都反應很好！這次直接做一個影片都是氣炸鍋料理的！希望大家看的過癮唷！而且4個都是一些很適合減肥減脂中，熱量不會太高的料理唷！請放心跟著做吧❤️ 拍攝這影片時，都是用...

2021-08-29 12:00:06 有 42,251 人看過有 349 人說讚

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VLOG減脂一天吃這些美食，才1500大卡！氣炸雞腿，鐵板牛排、漢堡美式大餐、玉米濃湯！開箱九陽豆漿機

影片標題：VLOG減脂吃這些美食，才1500大卡！氣炸雞腿，鐵板牛排、漢堡美式大餐、玉米濃湯！開箱九陽豆漿機D53 今天的影片料理我覺得做得蠻浮誇的😆 真的都是看起來很邪惡的東西，然後加熱來才150...

2021-08-22 12:00:16 有 18,560 人看過有 575 人說讚

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排毒減脂👉🏻3個蔬食🥦🍅🍏料理 - 低卡高蛋白，3天小腹不見了｜植物肉漢堡排、豆腐白醬Pasta、氣炸千張捲、藜麥沙拉

欠了大家好久的全素料理影片來了！無論你是不是全素的朋友，今天的料理也可以試試看唷！尤其平日都外食、吃肉太多、會忘記攝取蔬菜的朋友，每1-2週實行一次「輕斷肉食」幫身體排排毒，真的很有需要呢！因...

2021-08-15 13:00:01 有 11,268 人看過有 420 人說讚

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疫情宅在家你胖了多少? VLOG👉🏻一起做蔬菜料理＋超簡易居家運動，健康減肥吧！

今天收到瘋種菜的蔬果禮盒真的超驚喜的❤️❤️ 下載一起玩：https://youtubetw.onelink.me/Vppd/ad540d75 豬屎爸是他們邀試玩手遊的玩家之一，所以有特別活動，趕快往...

2021-08-01 12:00:03 有 15,019 人看過有 407 人說讚

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電鍋做優格 - 2材料，不需優格機唷❤️ 源源不絕的無糖優格！神奇減脂早餐備餐

之前試過一次用電鍋做優格（酸奶） IG分享成果之後，很多人都敲碗想看呢！也有很多人說他們會失敗～～～電鍋做優格材料： 1）優酪乳（我用的是義美，之前有試過統一AB、福樂、光泉無糖優酪乳都...

2021-07-25 12:00:07 有 6,523 人看過有 330 人說讚

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3款211減醣便當 - 簡易減重備餐！15分鐘內搞定＋超好吃唷！減脂、外食族、上班族必看 - 減肥很簡單唷！

如果大家有看我老公的減肥影片 - 就知道什麼是211飲食法了它是每餐都有兩份蔬菜、1份澱粉、1份蛋白質為原則的飲食法～我覺得這個飲食法對於減肥、減肥的朋友，都非常適合重點是它很均衡（不會便有些...

2021-07-18 12:00:02 有 24,237 人看過有 560 人說讚

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大胸部女生困擾No.1 - 駝背！3招簡單改善👉🏻微胖女生、孕媽媽必看，比減肥更重要！

我現在懷孕5個多月，其實身體跟一些微胖的女生很像⋯ 很多問我有關減肥的問題，我在這裡已經拍過很多很多了但我發現其實微胖的女生都有一些共同的問題唷就是因為胸部比較豐滿，所以有駝背的問題其實我也是很...

2021-07-15 18:00:08 有 4,647 人看過有 91 人說讚

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奇亞籽瘦身杯 - 高纖＋排毒，一杯搞定！奇亞籽可減肥嗎？怎麼吃？哪裡買？一次解答！Chia Seed Breakfast Drink

首先 - 抱歉唷！影片做的太趕了，所以來不及上字幕😭希望大家還是能把我的話聽清楚唷如果有什麼問題也可以留言問我唷！奇亞籽（Chia Seed）的影片其實我已經拍過很多次了但還是每週都會收到問...

2021-07-11 13:02:58 有 18,135 人看過有 395 人說讚

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減澱粉＋高纖＝健康瘦👉🏻4個簡易健康減脂食譜｜不節食減肥＋開箱德國百靈手持食物調理器｜楊枝甘露、蘋果鬆餅、千張餃、酪梨牛奶、越式春捲

首先德國百靈手持食物調理器真的非常好用！我沒有它之前以為攪拌棒都是一定會亂噴的～之前看別的Blogger分享，還有在PTT上看到網友分享，攪拌棒別無他選，一定是要買百靈，我已經很心動了！今天跟大...

2021-07-04 12:00:04 有 20,981 人看過有 449 人說讚